left arm tension

Lee Bartram · Post by **Lee Bartram** » 15 Mar 2013 6:39 am

I have recently noticed that I have suddenly developed a bad habit of my left arm tensing as I play, I never used to do this so I don't know why now, Anyhow I try to concentrate on relaxing it as I am playing but then other things suffer while I am concentrating on this.Any ideas of how to get out of this and relax more.

Lana Carroll · Post by **Lana Carroll** » 15 Mar 2013 7:53 am

I get this too, though I have always done it.

Here is a related thread:

http://bb.steelguitarforum.com/viewtopi ... 1ecb07d6f9

Jon Light · Post by **Jon Light** » 15 Mar 2013 8:32 am

There are so many possibilities that speculation is near-futile without seeing you but your mention of this being new after having been playing without the problem raises the obvious question: can you identify anything at all that has changed in your life or your playing? It could be anything from new tasks at a day job to a new bed to changing to a different sized bar or different height seat......sometimes it takes an outsider to jog something obvious to the front of your brain.
Any thoughts?

Lee Bartram · Post by **Lee Bartram** » 15 Mar 2013 8:55 am

the only thing I can think of is that the arthritis in my hands have gotten worse and maybe I am without noticeing it gripping by bar tighter ????

Lane Gray · Post by **Lane Gray** » 15 Mar 2013 3:22 pm

Does your wrist either hump or dip in the transition from arm to hand? A chiropractor in the audience of a gig pointed out (he saw me wince a few times, ans volunteered some advice) told me to adjust the guitar height so the wrist was as level as possible.