Posted: 10 Jul 2002 1:36 pm
As a Chiropractor and a steel player I can tell you that I fully endorse using a hand cart or truck to move your things around. I use a sturdy luggage cart but I have to make a few trips with it. Also save your back by taking your steel out of the case while it is on top of a table (if your lucky enough to have one near by). If not bend at the knees, keep your back straight and use the legs to lift. Do it slowly and controlled. The two movemets that will cause the most harm to your low back when combined are forward flexion and rotation. Add weight to the equation and your looking for trouble. Minimize these motions and you minimize the risk of hurtin' yourself.
Keep steelin' and use a cart!
------------------
Darren James
Carter D-10 8P 5K
Nashville 400, ProfexII
Keep steelin' and use a cart!
------------------
Darren James
Carter D-10 8P 5K
Nashville 400, ProfexII