Jim, that is the basis for this book. It covers so much that I could not do it justice in trying to write much about it. A few points to consider: why do some people respond to , for example, certain medications and others do not? Many foods affect people differently. Myself, I have a hard time digesting red meats. Always sits heavy after eating red meats, I do not produce enough acid in my stomach to digest it properly I found out. He discusses food allergies...etc. Their research goes into much more in the book, as I cannot do it justic in trying to write about it here. My wife has done the Sugar Busters diet and had good success with it, but this book takes it to another level IMHO.
David
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How many of us are overweight.
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