The truth is that meditation - in the sense that it is used here - is just an exercise to help you focus the body/mind such that one (hopefully) comes to some "understanding" of the 'one-pointedness' or non-duality of the universe. A couple of examples: 'disappearing' while making love; 'disappearing' while watching the sun set over the ocean; 'disappearing' into a great movie and 'emerging' after what seemed like only moments had passed (think about it - where did 'You' go???); playing great music when it seems like 'no one' is there playing; accidentally touching a hot stove and experiencing only AAAAAGGGGGGGGHHHHHHHHHH! with no 'Steve' there to which this experience is happening...only AAAAAGGGGGGGGGHHHHHHH! filling the entire Universe. You get it? The zone. The merging. The dropping off of 'ME' until only 'THIS' remains.<SMALL>My main question is: when do you meditate? Shortly before a gig? Or while playing?</SMALL>
If you've practiced well and long enough, washing the dishes with full single-minded attention is meditation. So is raking the leaves. So is driving to work. Let's see, did I leave anything out? Only this: EVERYTHING, every moment, every breath, you have the opportunity to become fully what you are at that moment.
And the application to music: listening with this full nonjudgemental attention - without the 'backseat driver' interpreting everything AFTER the fact; in other words, without 'anyone' there doing the listening - is clearly meditation. It takes focus and technique to cut off all the extra crap that filters around in your head that is NOT the music you're listening to.
And thus forms some of the basis for my comment earlier in this unique thread.
OK - 'nuff said. This may all sound like a bunch of mumbo jumbo to most folks, but if it makes even one iota of sense to even one person, I'll be happy.
"The long night,
the sound of the water
says what I think."
--Basho
Oh, and Martin: Yes, there's more.
<FONT SIZE=1 COLOR="#8e236b"><p align=CENTER>[This message was edited by Steve Feldman on 15 March 2001 at 07:38 PM.]</p></FONT>