Pointers on damping... still new for me...
Moderator: Brad Bechtel
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Ron,Ron Whitfield wrote:Bill, how do you hold the bar, per your index finger?
Is it straight, or curved?
For those that don't slant much, a straight finger would probably aid in the lifting of the bar a bit, but it's the re-entry impact sound that I have still to eliminate.
Sorry I didn't answer sooner, but I've not been getting to the Forum much the last few days.
As for how I hold the bar, after your question I had to go "observe myself" to really find out. Basically, my index finger is normally straight right over the bar. As I go into a slant, my thumb pushes the lower part of the bar to the left and somehow ( I'm not quite sure how ) my index finger curves up into a semicircle sort of and rides the top of the bar. (That's for a forward slant---- on a reverse it's basically the same except the thumb slides back to the lower end of the bar to pull it forward.....) As I come out of the slant the index relaxes back to flush on the bar. It's almost like a string and pulley arrangement. I'm not really aware of it happening but that's what happens. Most of the bar lifts I do are with the index flat on the bar but I think I also may do some with the finger still crooked. Guess I'll have to film it to really see.
I know it's a real mish mash but it just seem to happen without me giving any thought to it.
BTW, If you want to see some truly fantastic left hand blocking, there's a new post on here linking to a You Tube of Alvino Rey that shows some amazing bar control while lifting.
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